Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.
Benefits of Drinking Water:
- It helps weight loss by suppressing appetite and boosting the body's metabolism so it can burn off more calories.
- It can prevent headaches and fainting caused by dehydration.
- It prevents renal and urinary infections - going to the toilet more frequently will help flush out the bacteria that cause them.
- It has been proven to improve the condition of nails.
- Being dehydrated causes skin to dry - so drinking water helps to moisture it.
